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Build Toward YOUR Future
It’s the end of the school year where I am and I find myself looking around at the circumstances my friends and I find ourselves in. Some of us have kids graduating and are processing transitioning into the parents of adult children. Some of us have littles and are juggling trying to be present parents…
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Wellness Check
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Have the Hard Conversations
Avoiding hard conversations in relationships just postpones difficulties. That anxiety and concern over the outcome of the conversations just festers and builds and ends up manifesting in more ways than you’d think. Studies have shown that avoiding difficult conversations forces us to focus on protection and survival instead of growth and adaptation. This ends up…
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Progress is a Process
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Who Is in Your Circle
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Who You Are and Who You Are Not
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Don’t Confuse Scary for Hard
We often think something is too hard, requires too much effort, is insurmountable when really we just don’t know how to do it. We’re intimidated, not incapable. Scary is scary. I get it. I’ve talked myself out of a bunch of opportunities over the years because I was intimidated or just plain afraid. But that…
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You Don’t Have to Have a Plan
You don’t have to know everything right this minute. Sometimes life is overwhelming. There are too many places for you to focus and you’re stuck just trying to juggle everything coming at you and you can’t make progress or focus on any of them. That’s ok. We get so focused on having a direction and…
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Honest Mistakes
We screw up. Humans screw up. It happens and we all do it. How we respond to it, sets people apart. Certain people refuse to acknowledge their mistakes. They double down rather than admitting they were wrong. They reassert the shaky position rather than acknowledging they might have misunderstood or been incorrect. Invariably this position…