Handling The Hard Stuff

Tag: Habits

  • Reward Yourself

    We don’t celebrate our wins much as adults. We have a hard time prioritizing the small victories in our daily lives. And even when we do celebrate the little things, we rarely reward ourselves in big or useful ways. When I was little any celebratory act was rewarded with treats. Ice cream or chocolate or…

  • Good Habits

    We have the best intentions. And then life gets in the way. It’s so easy to fall back into our bad habits and give up on our goals when things get challenging or our plate gets too full. But it may be easier if we hack the habit-forming system. Tips to build the habits you…